We focus on using fresh whole plant-based foods following a holistic approach common to the Mediterranean diet. Some of our meals permit non-GMO fish and shellfish, lean poultry, along with organic eggs and non-dairy product. We do not use red and other white meats, game, and fowl in our cookery. There is a minimal use of saturated fats, sugar, sodium and plenty of high fiber foods with a moderate caloric value as our preference to satisfy your dietary needs and culinary wishes. Principles from the Cornell University Center for Nutritional Studies are followed to transform a healthy body, mind and spirit.