Here is a specialty meal plan we can create for you. All meals are freshly prepared. You don't have to cook it.
We cook it for you! Just heat it and enjoy!

Excessive Body Mass Index (BMI), Triglycerides and Low-Density Lipoprotein (LDL) are major contributing factors for heart disease and stroke, by constricting the healthy flow of blood throughout the body. These proteins and lipid build ups are a result of eating a diet high in animal protein & fats, insufficient regular exercise and a stressful lifestyle.
According to the CDC, over 74 million adults in the USA or 32% of the population suffer from high levels of LDL cholesterol and excessive triglyceride levels in the blood.

Fortunately, our body can fight Heart Disease and Stroke related illness by eating a healthy diet, exercise and weight control, in addition to prescribed medication known as a statin. It has been scientifically determined that a lean diet of whole foods full in nutritional value, with minimal animal protein and saturated fat consumption can be beneficial in helping to manage a Healthy Heart & Mind, therefore adding to a healthy lifestyle.

Healthy Low Fat, Low Cholesterol, Low Caloric meals full in nutritional consist of:

Total Calories = <400 per meal

Lean Protein = 25 grams average per meal
(Beans, chicken breast or thigh no skin, legumes, white fish or salmon fillets rich in Omega 3 fatty acids)

Cholesterol = 0 to 100 mg average per meal

Carbohydrates = 30 grams average per meal

Sugars = 0 to 5 grams average per meal

Dietary Fiber = 15 grams average per meal or higher

Monosaturated & Polyunsaturated Fats = 15 grams average per meal
(No saturated animal fats)

We are pleased to offer Low Fat, Low Cholesterol, Low Caloric meals to help you maintain a healthy lifestyle. Our meals are fully cooked and only require proper reheating.

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We are a South Florida meal delivery company catering to those with special dietary protocols.

Inquire About OUR MEAL PLANS


Our Mission Is To Deliver The Highest Quality Meals To Improve Your Health And Lifestyle!

A Complete Meal

We focus on using fresh whole plant-based foods following a holistic approach common to the Mediterranean diet. Some of our meals permit non-GMO fish and shellfish, lean poultry, along with organic eggs and non-dairy product. We do not use red and other white meats, game, and fowl in our cookery. There is a minimal use of saturated fats, sugar, sodium and plenty of high fiber foods with a moderate caloric value as our preference to satisfy your dietary needs and culinary wishes. Principles from the Cornell University Center for Nutritional Studies are followed to transform a healthy body, mind and spirit.