Excessive Body Mass Index (BMI), Triglycerides and Low-Density Lipoprotein (LDL) are major contributing factors for heart disease and stroke, by constricting the healthy flow of blood throughout the body. These proteins and lipid build ups are a result of eating a diet high in animal protein & fats, insufficient regular exercise and a stressful lifestyle.
According to the CDC, over 74 million adults in the USA or 32% of the population suffer from high levels of LDL cholesterol and excessive triglyceride levels in the blood.
Fortunately, our body can fight Heart Disease and Stroke related illness by eating a healthy diet, exercise and weight control, in addition to prescribed medication known as a statin. It has been scientifically determined that a lean diet of whole foods full in nutritional value, with minimal animal protein and saturated fat consumption can be beneficial in helping to manage a Healthy Heart & Mind, therefore adding to a healthy lifestyle.
Healthy Low Fat, Low Cholesterol, Low Caloric meals full in nutritional consist of:
Total Calories = <400 per meal
Lean Protein = 25 grams average per meal
(Beans, chicken breast or thigh no skin, legumes, white fish or salmon fillets rich in Omega 3 fatty acids)
Cholesterol = 0 to 100 mg average per meal
Carbohydrates = 30 grams average per meal
Sugars = 0 to 5 grams average per meal
Dietary Fiber = 15 grams average per meal or higher
Monosaturated & Polyunsaturated Fats = 15 grams average per meal
(No saturated animal fats)
We are pleased to offer Low Fat, Low Cholesterol, Low Caloric meals to help you maintain a healthy lifestyle. Our meals are fully cooked and only require proper reheating.
