The Vegetarian Lacto-Ovo Meal is free of all animal product; no meats, no poultry, no fish, no shellfish, however, may contain eggs, and dairy products. It is a meal full of fruits, vegetables, legumes, eggs, dairy, soybean foods, nuts, grains, yeast, seeds, spice & seasoning. Our Vegetarian Vegan Meal is prepared as a Western style dish.
Approximately 8,000,000 Americans or 3.4% of the adult population follow the Vegetarian diet.
Fortunately, our body can fight illness and disease by consuming foods limited in animal protein, and saturated fats. it has been determined that Vegetarian meals full in nutritional value and with low animal fats and moderate caloric value can be beneficial to a healthy lifestyle.
Healthy Vegetarian (Lacto-Ovo) meals are prepared Western style, and full in nutritional value, and consist of:
Non-Animal Protein = 25 grams average per meal (Eggs and Dairy such as milk, yogurt, butter, cheese is permitted)
Carbohydrates = 45 grams average per meal
Fiber = 15 grams average per meal
Monosaturated & Polyunsaturated Fat = 20 grams average per meal (no saturated animal fats)
Sugars = <10 grams average per meal
Cholesterol = <100 mg per meal
We are pleased to offer fresh Vegetarian (Lacto-Ovo) meals to help you maintain a healthy lifestyle. Our meals are fully cooked and only require proper reheating.