The Vegetarian Vegan Meal is free of all animal product; no meats, no poultry, no fish, no shellfish, no eggs, and no dairy products. It is a meal full of fruits, vegetables, legumes, soybean foods, nuts, grains, yeast, seeds, spice & seasoning. Our Vegetarian Vegan Meal is prepared as a Western style dish.
Approximately 4% or 1,620,000 Americans follow the Vegetarian diet.
Fortunately, our body can fight illness and disease by consuming foods free of animal protein, and full of vegetable source proteins, with limited saturated fats and sugars. It has been determined that Vegetarian Vegan meals full in nutritional value and with non-animal proteins and moderate caloric value can be beneficial to a healthy lifestyle.
Healthy Vegan Vegetarian meals are prepared Western style, and full in nutritional consist of:
Non-Animal Protein = 25 grams average per meal (Only legumes, soybean products)
Carbohydrates = 45 grams average per meal
Fiber = 15 grams average per meal
Monosaturated & Polyunsaturated Fat = 20 grams average per meal (no saturated animal fats)
Sugars = <10 grams average per meal
Cholesterol = <0 mg per meal
We are pleased to offer fresh Vegetarian Vegan meals to help you maintain a healthy lifestyle. Our meals are fully cooked and only require proper reheating.